Snoring 101: Why It Happens

Snoring 101: Why It Happens

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Let’s be honest — snoring isn’t just annoying. It can disrupt your sleep, your partner’s sleep, and in some cases, signal deeper health issues. Whether you’re the snorer or sleeping beside one, understanding why it happens is the first step toward solving it.

🧠 What Causes Snoring?

Snoring occurs when airflow is partially blocked during sleep, causing tissues in your throat to vibrate. Common culprits include:

  • Mouth breathing

  • Sleeping on your back

  • Nasal congestion or allergies

  • Weak airway muscles

  • Alcohol or sedative use before bed

For many people, the root cause is simple: they’re breathing through their mouth instead of their nose.

👄 Why Mouth Breathing Matters

Mouth breathing during sleep dries out your mouth, increases snoring, and reduces oxygen efficiency. It can also contribute to:

  • Disrupted sleep cycles

  • Daytime fatigue

  • Poor oral health

  • Greater risk of sleep apnea

🌬 How LipSeal Can Help

LipSeal is a gentle, skin-safe mouth tape designed to keep your lips comfortably closed while you sleep — guiding your body to breathe through your nose.

Nasal breathing has been shown to:

  • Reduce or eliminate light snoring

  • Improve airflow and oxygen uptake

  • Calm the nervous system

  • Enhance sleep depth and duration

It’s a simple solution with powerful impact — especially when combined with a consistent sleep routine and healthy habits.

💭 What Real Users Say

"I didn’t realize how often I was snoring until my partner pointed it out. After using LipSeal for a week, they said the difference was night and day — and I feel more rested too."
– Jeremy, UK

✅ Small Habit. Big Results.

If snoring is affecting your sleep — or your partner’s — LipSeal offers a safe, non-invasive way to support nasal breathing and reduce nighttime disruptions.

No gadgets. No pills. Just better sleep, one night at a time.